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Quality HealthCare Medical Services Limited (QHMS) became part of Bupa in October 2013.

Quality HealthCare

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Types of Ultraviolet Rays

What Is the Sun Protection Index?

Main Types of Sunscreen Products

Woman touching her cheek and looking into the distance

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Sun protection is often regarded as an indispensable step in anti-ageing. As we become older, time will leave traces on our faces without our knowing it. Besides time, ultraviolet light is in fact one of the biggest culprits of skin ageing. Thus, it is important to first understand the damages that ultraviolet rays in the sunlight can do to our skin before choosing a suitable sunscreen product.

Choosing Suitable Sunscreen Products for Yourself

What are the differences between focused and radial shockwave therapy?

What kinds of disorders can shockwave therapy treat?

Are there any side effects or contraindications in receiving shockwave therapy?

Right hand reaching back to a painful left shoulder

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What is shockwave therapy? How can it treat disorders and pains? What are the fees and charges? 

Shockwave therapy | Fees and Charges

Shockwave therapy

Suitable Time for Administering Tianjiu Therapy

The Application of Tianjiu Therapy

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The concepts of TCM emphasize the theories of "keeping illnesses at bay", treating symptoms and root causes, and managing health in accordance with time and climatic changes. While it is commonly known that prevention is always better than cure, good preventive measures can avoid the occurrence of diseases...

Tianjiu Therapy

What are the symptoms of PTSD?

Can PTSD be treated?

How to prevent PTSD?

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Post-traumatic stress disorder (PTSD) is a kind of anxiety disorder. When a patient experiences or witnesses major traumas or catastrophic events, such as threats to personal safety, tragedy of witnessing death or injury, sudden loss of family members, natural disasters, or personal experience of violence or crimes, he or she would often feel lost or anxious. In some cases, the patient may be easily frightened and suffer from insomnia. These emotions of loss, uneasiness or distress often become less severe over time. However, if such symptoms continue to worsen and persist for over a month, leading to interference with daily life, it may be necessary for the patient to seek professional assistance for assessment and support.

Post-traumatic Stress Disorder (PTSD)

Symptoms of chicken pox

Chicken pox is infectious

Complications of chicken pox

Treatment of chicken pox

Prevention of chicken pox

Sleeping baby with chicken pox on face and arms

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Chicken pox gets its name from the Latin word “cicer”, meaning chick peas because the spots were thought to look like chick peas on the skin...

Chicken Pox

How can I choose the suitable health check plan?

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All adults aged above 30 should go for regular health check. Those with high-risk factors (e.g. smoking, drinking, sleep deprivation and inadequate exercise) or a family history of serious illnesses (e.g. cancer and heart disease) can undergo personalised screening according to their needs.......

Learn More About Health Check

Types of insomnia

Causes of insomnia

Symptoms of insomnia

Treatment of insomnia

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Insomnia is a feeling of not being able to get enough sleep. This is related to finding it hard to get to sleep, waking up without having...

Insomnia

The causes of back pain

Back pain can be a symptom of more serious problems

Diagnosis of Back pain

Treatment of Back pain

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Back pain is an extremely common complaint – it’s estimated that over 60% of people suffer from it at some time in their lives...

Back pain

What Causes Tennis Elbow?

Symptoms of Tennis Elbow

How to Diagnose Tennis Elbow?

Treatments for Tennis Elbow

Prevention of Tennis Elbow

Close-up of woman holding painful right elbow with left hand

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Tennis elbow, with an official medical term of external humeral epicondylitis, is a common problem of the elbow. While the pain occurs on the lateral side of the elbow joint, the condition is mainly featured by symptoms such as local pain and weakness of the elbow and wrist. Tennis elbow originally got its name because it commonly happened among tennis players who hit backhands. However, most of the patients nowadays did not get the condition from playing tennis. In fact, some even never played tennis. The high-risk groups of tennis elbow include people who need to rotate their arms strenuously, bang on objects repeatedly, or carry heavy objects for prolonged periods of time. For example, clerks who often use computer keyboards, cooks, porters, renovation workers, construction workers, housewives, etc.

Tennis Elbow

What are the causes of rhabdomyolysis?

What are the symptoms of rhabdomyolysis?

How to prevent rhabdomyolysis?

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Most of the muscles in the human body are striated muscles. The muscle fibres of the striated muscles are shown as alternating, light-and dark-coloured horizontal stripes. In general, striated muscles are attached to the bones and allow us to control the activities of different parts of the limbs. Rhabdomyolysis refers to the dissolution of skeletal muscle fibres, which causes the release of myoglobin in muscle cells into the body's blood circulation. As these substances will eventually be excreted in urine through the kidneys, a common symptom is tea-coloured urine. When a large number of striated muscle cells are dissolved and result in a massive release of these substances into the blood, there can be chances of arrhythmia and acute renal failure. In severe situations, the condition can be fatal. Hence, this disease must not be neglected.

Rhabdomyolysis

Clinical Manifestation​

Mode of Transmission

Incubation period

Management

Prevention of Zika virus infection

Health Advice to prevent Zika virus infection

Father pointing into the distance with his wife, young daughter and their luggage

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Zika virus infection is a mosquito-borne disease caused by Zika virus. The most common symptoms of Zika virus infection are fever and skin rash, usually accompanied by conjunctivitis, muscle or joint pain and general malaise...

Zika Virus Infection 

Causes of Asthma in Adults

Diagnosis of Asthma in Adults

Treatment of Asthma in Adults

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The symptoms of asthma are caused when airways (the tubes which carry air to and from your lungs) narrow and become inflamed...

Asthma in adults

Causes of constipation

Symptoms of constipation

Diagnosis of constipation

Complications of constipation

Treatment of constipation

Prevention of constipation

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What are the causes, symptoms, diagnosis and complications of Constipation? What are the treatments for Constipation and how to prevent it?

Constipation | What is Constipation?

Constipation

Causes of migraine

Types of migraine

Symptoms of migraine

Diagnosis of migraine

Treatment of migraine

Prevention of migraine

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What is Migraine? What are the types, causes, symptoms, and diagnoses of Migraine? What are the treatments for Migraine and how to prevent it?

Migraine | What is Migraine?

Migraine

Causes of Infertility

Treatments for Infertility

Who is Suitable for Assisted Reproduction?​

Methods of Assisted Reproduction

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A couple is considered infertile when they fail to conceive after one year of regular, unprotected sexual intercourse.......

Family Planning

Types of piles

Causes of piles

Symptoms of piles

Diagnosis of piles

Treatment of piles

Prevention of piles

Man holding his hand over the area of his rectum and painful piles

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What are the symptoms and causes of Piles? What are the diagnosis and treatments for Piles and how to prevent it?

Piles | Symptoms, causes, and treatments 

Piles

Major Acupuncture Methods

Application of Acupuncture

Chinese medicine herbs and mortar and pestle on a wooden mat

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What is the role of Acupuncture Treatment? What are the functions and applications of Acupuncture Treatment?

Acupuncture | Methods and Applications

Acupuncture

What causes disc herniation?

What are the symptoms of disc herniation?

Can disc herniation be treated?

Tips for preventing disc herniation:

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Composed of bone and intervertebral discs, the spine plays a major role in supporting and bearing the weight of the body. By giving a cushioning effect, the intervertebral discs allow us to achieve a certain degree of body flexion. As modern people often bow their heads to look down on their mobile phones and bend their spines incorrectly, the intervertebral discs in the neck and waist are often stressed, which make disc herniation an even more common problem nowadays.

Disc herniation

Types of sinusitis

Sinusitis is an infection or inflammation of the membranes that line the nasal passages and sinuses, the air-filled spaces at the front...

Sinusitis

Family Health

Health Topic

Family Health

Women's Health

Men's Health

Elderly Health

Physical Check-up and Vaccination

Ear, Nose and Throat Diseases

Respiratory Diseases

Heart and Circulation

Diabetes

Digestive and Liver Diseases

Urological Diseases

Skin Diseases

Bones and Muscles

Cancer

Traditional Chinese Medicine

Medical Aesthetic

Mental Health

Diet and Nutrition

Others